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Cultivated in Tunisia since 5000 years, the Date Palm Tree is often named “the Tree of Life”. In the desert they the nomadic tribes often call the dates “bread of the desert”. Dates are praised all over the world for their high nutritional value The Deglet Nour date is famous worldwide and often recognized as the best of all the dates. It is commonly referred to as the "Queen of all dates". Heath Benefits of Dates: Dates fruit are moderate sources of vitamin-A (contains 149 IU per 100 g). Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits (about 11% of RDI). NUTRITIONAL VALUE Of DATES Calorie306g Carbohydrates73g Water20 g Protein2.2 g Lipids0.2 g Fiber 2.2 g VITAMINS Vitamin B10.09mg Vitamin B20.05mg Vitamin PP2.20mg Carotenes0.06mg Product Name:Pitted Dates Taste:Natural Sweet Shelf life :1 year Cultivation Type:Common Max. Moisture (%):22 Brand:MEDILIFE